Comparing Nutrients in 500 calories Tomato Sauce with SaltVS Tomatoes in Juice with Salt
Weight per 500 calories
Tomato Sauce with Salt
2083g
Tomatoes in Juice with Salt
3125g
Tomato Sauce with Salt has 1.5 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Sauce with Salt or Tomatoes in Juice with Salt?
Tomato Sauce With Salt VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Tomato Sauce with Salt vs Tomatoes in Juice with Salt:
500 calories of Tomato Sauce with Salt have 1.8 times more Vitamin B5 and 1.6 times more Vitamin E than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Vitamin A, 35.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 2.7 times more Vitamin C and 1.4 times more Vitamin K than Canned Tomato Sauce with Salt.
Both Tomato Sauce with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per 500 calories.
Both Canned Tomato Sauce with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce with Salt vs Tomatoes in Juice with Salt:
500 calories of Tomato Sauce with Salt have 1.5 times more Copper, 4.6 times more Fluoride, 2.7 times more Sodium and 1.2 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.5 times more Calcium, 1.8 times more Selenium and 1.6 times more Water than Canned Tomato Sauce with Salt.
Both Tomato Sauce with Salt and Tomatoes in Juice with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Potassium per 500 calories.
500 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Omega 6 and 1.9 times more Fiber than Canned Tomato Sauce with Salt.
Both Tomato Sauce with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 500 calories.
Both Canned Tomato Sauce with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.