Lets compare vitamin content per 14 ounces of Tomato Sauce with Onions vs Baked White Potatoes:
Canned Tomato Sauce with Onions have 43 times more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B2 and 1.3 times more Vitamin B6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B9 than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions and Baked Whole White Potatoes have similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 14 oz.
Both Canned Tomato Sauce with Onions as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomato Sauce with Onions vs Baked White Potatoes:
Canned Tomato Sauce with Onions have 1.7 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.6 times more Manganese, 1.6 times more Selenium and 78.7 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes contain 2.2 times more Energy, 2.1 times more Carbohydrate and 1.3 times more Protein than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions and Baked Whole White Potatoes have similar amounts of Fiber per 14 oz.
Both Canned Tomato Sauce with Onions as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.