Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Young Broadbeans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.4 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Young Broadbeans.
While Raw Young Broadbeans contain 2 times more Vitamin B2, 2.1 times more Vitamin B3, 12 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Young Broadbeans have similar amounts of Vitamin A per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Young Broadbeans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.5 times more Calcium and 2.3 times more Sodium than Raw Young Broadbeans.
While Raw Young Broadbeans contain 1.4 times more Copper, 3.3 times more Iron, 3.8 times more Magnesium, 4.7 times more Manganese, 5.6 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 4.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Young Broadbeans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Young Broadbeans contain 4.5 times more Energy, 47.3 times more Omega 3, 3.4 times more Carbohydrate, 2.2 times more Fiber and 7.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Young Broadbeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.