Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled frozen sweet white Corn kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Boiled frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Boiled frozen sweet white Corn kernels:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 6.9 times more Vitamin B1, 4.1 times more Vitamin C, 8.4 times more Vitamin E and 8.7 times more Vitamin K than Boiled frozen sweet white Corn kernels.
- While 14 oz of Boiled frozen sweet white Corn kernels, drained contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled frozen sweet white Corn kernels provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Boiled frozen sweet white Corn kernels:
- 14 ounces of Tomatoes in Juice with Salt have 8.3 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.3 times more Potassium, 23 times more Sodium and 1.2 times more Water than Boiled frozen sweet white Corn kernels.
- While 14 oz of Boiled frozen sweet white Corn kernels, drained contain 1.9 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled frozen sweet white Corn kernels, drained lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled frozen sweet white Corn kernels, drained contain 5 times more Energy, 5.6 times more Carbohydrate, 1.3 times more Fiber and 3.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled frozen sweet white Corn kernels offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled frozen sweet white Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.