Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Boiled frozen sweet white Corn kernels:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 6.9 times more Vitamin B1, 4.1 times more Vitamin C, 8.4 times more Vitamin E and 8.7 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained.
While Boiled frozen sweet white Corn kernels, drained contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled frozen sweet white Corn kernels, drained have similar amounts of Vitamin B6 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Boiled frozen sweet white Corn kernels:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 8.3 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.3 times more Potassium, 23 times more Sodium and 1.2 times more Water than Boiled frozen sweet white Corn kernels, drained.
While Boiled frozen sweet white Corn kernels, drained contain 1.9 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled frozen sweet white Corn kernels, drained have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled frozen sweet white Corn kernels, drained contain 5 times more Energy, 2 times more Omega 6, 5.6 times more Carbohydrate, 1.3 times more Fiber and 3.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled frozen sweet white Corn kernels, drained have similar amounts of Sugars per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.