Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Blanched Hazelnuts:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 10 times more Vitamin A, 1.2 times more Vitamin B1 and 6.3 times more Vitamin C than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 2 times more Vitamin B2, 2.2 times more Vitamin B3, 7 times more Vitamin B5, 5.3 times more Vitamin B6, 9.8 times more Vitamin B9 and 29.7 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Blanched Hazelnuts:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Sodium and 16.4 times more Water than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 4.5 times more Calcium, 30.8 times more Copper, 5.8 times more Iron, 16 times more Magnesium, 186 times more Manganese, 18.2 times more Phosphorus, 3.4 times more Potassium, 5.9 times more Selenium and 18.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 14 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 18.7 times more Fructose than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 39.3 times more Energy, 244.6 times more Fat, 137.3 times more Saturated Fat, 14.5 times more Omega 3, 56.7 times more Omega 6, 4.9 times more Carbohydrate, 1.4 times more Sugars, 5.8 times more Fiber and 17.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.