Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Dry Roasted Walnuts with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 20 times more Vitamin A and 9 times more Vitamin C than Dry Roasted Walnuts with Salt.
While Dry Roasted Walnuts with Salt contain 5.4 times more Vitamin B2, 3.1 times more Vitamin B3, 4.7 times more Vitamin B6, 11.4 times more Vitamin B9, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Dry Roasted Walnuts with Salt have similar amounts of Vitamin B1 per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Dry Roasted Walnuts with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 21.6 times more Water than Dry Roasted Walnuts with Salt.
While Dry Roasted Walnuts with Salt contain 2.2 times more Calcium, 28.6 times more Copper, 4.5 times more Iron, 15.1 times more Magnesium, 19.4 times more Phosphorus, 2.4 times more Potassium, 7.1 times more Selenium, 5.6 times more Sodium and 24.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Walnuts with Salt contain 40.2 times more Energy, 242.8 times more Fat, 157.6 times more Saturated Fat, 2123.3 times more Omega 3, 367.9 times more Omega 6, 5.1 times more Carbohydrate, 1.4 times more Sugars, 3.7 times more Fiber and 18.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Roasted Walnuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.