Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Pears, dried, sulfured, stewed, without added sugar:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 10 times more Vitamin A, 143.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9, 3.2 times more Vitamin C and 19.7 times more Vitamin E than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain 3.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Pears, dried, sulfured, stewed, without added sugar:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.1 times more Calcium, 7 times more Selenium, 38.3 times more Sodium and 1.5 times more Water than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain 3.5 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 14 ounces:
Pears, dried, sulfured, stewed, without added sugar contain 7.9 times more Energy, 9.7 times more Carbohydrate, 10.7 times more Sugars and 3.4 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Pears, dried, sulfured, stewed, without added sugar have similar amounts of Protein per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.