Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Pears, dried, sulfured, stewed, without added sugar
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Pears, dried, sulfured, stewed, without added sugar
78.7g
Pears, dried, sulfured, stewed, without added sugar have 7.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Pears, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Pears, dried, sulfured, stewed, without added sugar
Tomatoes In Juice With Salt VS Pears, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Pears, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Pears, dried, sulfured, stewed, without added sugar:
100 calories of Tomatoes in Juice with Salt have 79.4 times more Vitamin A, 1141 times more Vitamin B1, 21.8 times more Vitamin B2, 16.1 times more Vitamin B3, 12.5 times more Vitamin B5, 25.2 times more Vitamin B6, more Vitamin B9, 25 times more Vitamin C, 156.1 times more Vitamin E and 2.1 times more Vitamin K than Pears, dried, sulfured, stewed, without added sugar.
100 calories of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Pears, dried, sulfured, stewed, without added sugar:
100 calories of Tomatoes in Juice with Salt have 16.4 times more Calcium, 2.3 times more Copper, 4.4 times more Iron, 5 times more Magnesium, 3.4 times more Manganese, 4.8 times more Phosphorus, 5.9 times more Potassium, 55.6 times more Selenium, 304.3 times more Sodium, 5 times more Zinc and 11.7 times more Water than Pears, dried, sulfured, stewed, without added sugar.
100 calories of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 10.8 times more Omega 6, 2.4 times more Fiber and 6.9 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
While 100 kcal of Pears, dried, sulfured, stewed, without added sugar contain 1.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Pears, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 in 100 calories.