Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Frozen Turnips:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 20 times more Vitamin A, 19.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.9 times more Vitamin C than Frozen Turnips, Unprepared.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Frozen Turnips, Unprepared have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Frozen Turnips:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Calcium, 1.4 times more Potassium, 1.8 times more Selenium and 4.6 times more Sodium than Frozen Turnips, Unprepared.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Frozen Turnips, Unprepared have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Turnips, Unprepared contain 16 times more Omega 3 and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Frozen Turnips, Unprepared have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Turnips, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.