Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Amaranth Leaves:
Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B1 and 2 times more Vitamin B5 than Raw Amaranth Leaves.
While Raw Amaranth Leaves contain 6.1 times more Vitamin A, 7.2 times more Vitamin B2, 2.4 times more Vitamin B6, 6.5 times more Vitamin B9, 1.9 times more Vitamin C and 407.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Amaranth Leaves have similar amounts of Vitamin B3 per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Amaranth Leaves:
Raw Amaranth Leaves contain 19.5 times more Calcium, 2.2 times more Copper, 3.4 times more Iron, 6.1 times more Magnesium, 8.4 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Potassium, 1.8 times more Selenium, 1.8 times more Sodium and 6.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Amaranth Leaves have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Amaranth Leaves contain 2.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Amaranth Leaves have similar amounts of Carbohydrate per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Amaranth Leaves have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.