Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Canned Green Snap Beans:
Cooked Ripe Red Tomatoes have 1.3 times more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B3, 2.6 times more Vitamin B6, 8.1 times more Vitamin C and 18.7 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
While Drained Solids of Canned Green Snap Beans without Salt contain 2.1 times more Vitamin B2, 1.6 times more Vitamin B5, 2.2 times more Vitamin B9 and 13.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Canned Green Snap Beans:
Cooked Ripe Red Tomatoes have 2.2 times more Copper, 1.4 times more Phosphorus and 2.3 times more Potassium than Drained Solids of Canned Green Snap Beans without Salt .
While Drained Solids of Canned Green Snap Beans without Salt contain 3.5 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Drained Solids of Canned Green Snap Beans without Salt have similar amounts of Water per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have 3.2 times more Sugars and 4 times more Fructose than Drained Solids of Canned Green Snap Beans without Salt .
While Drained Solids of Canned Green Snap Beans without Salt contain 72.5 times more Omega 3 and 2.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Drained Solids of Canned Green Snap Beans without Salt have similar amounts of Carbohydrate and Protein per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.