Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 3.6 times more Vitamin B1, 1.7 times more Vitamin B2, 25.3 times more Vitamin B3, 16.1 times more Vitamin B5, 13.2 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Drink contains 1.9 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Cooked Ripe Red Tomatoes have 2.8 times more Calcium, 2.3 times more Copper, 7.6 times more Iron, 4.5 times more Magnesium, 28 times more Phosphorus, 16.8 times more Potassium and 7 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Cooked Ripe Red Tomatoes and Prepared With Water Frozen Concentrate Fruit Punch Drink have similar amounts of Manganese and Water per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have more Sugars, 7 times more Fiber and 15.8 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Drink contains 2.6 times more Energy and 2.9 times more Carbohydrate than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.