Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Cooked Ripe Red Tomatoes have more Vitamin A, 12 times more Vitamin B1, more Vitamin B9, more Vitamin E and 28 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 16.1 times more Vitamin B2, 7.8 times more Vitamin B3, 16.1 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Vitamin C per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Cooked Ripe Red Tomatoes have more Calcium, 7.5 times more Copper, more Iron, 4.5 times more Magnesium, 3.6 times more Manganese, 28 times more Phosphorus, more Potassium and 14 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 1.9 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Water per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 1.5 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Carbohydrate per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.