Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Unsweetened Ready To Drink Green Tea:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Ready To Drink Green Tea.
Both Cooked Ripe Red Tomatoes as well as Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Unsweetened Ready To Drink Green Tea:
Cooked Ripe Red Tomatoes have 11 times more Calcium, 15 times more Copper, more Iron, more Magnesium, 11.5 times more Potassium and 14 times more Zinc than Unsweetened Ready To Drink Green Tea.
Both Cooked Ripe Red Tomatoes and Unsweetened Ready To Drink Green Tea have similar amounts of Phosphorus and Water per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Unsweetened Ready To Drink Green Tea have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Unsweetened Ready To Drink Green Tea.
Both Cooked Ripe Red Tomatoes as well as Unsweetened Ready To Drink Green Tea have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.