Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs The COCA-COLA Company, Minute Maid, Lemonade:
Cooked Ripe Red Tomatoes have more Vitamin A, 18 times more Vitamin B1, 7.3 times more Vitamin B2, 59.1 times more Vitamin B3, 19.8 times more Vitamin B6, 13 times more Vitamin B9, 7.4 times more Vitamin C, more Vitamin E and more Vitamin K than The COCA-COLA Company, Minute Maid, Lemonade.
Both Cooked Ripe Red Tomatoes as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs The COCA-COLA Company, Minute Maid, Lemonade:
Cooked Ripe Red Tomatoes have 5.5 times more Calcium, 4.7 times more Copper, more Iron, 4.5 times more Magnesium, 28 times more Phosphorus, 21.8 times more Potassium and 14 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
Both Cooked Ripe Red Tomatoes and The COCA-COLA Company, Minute Maid, Lemonade have similar amounts of Water per 14 oz.
Both Cooked Ripe Red Tomatoes as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
While The COCA-COLA Company, Minute Maid, Lemonade contains 2.6 times more Energy, 3 times more Carbohydrate and 4.7 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.