Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs PERRIER Bottled Water:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than PERRIER Bottled Water.
Both Cooked Ripe Red Tomatoes as well as PERRIER Bottled Water have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs PERRIER Bottled Water:
Cooked Ripe Red Tomatoes have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than PERRIER Bottled Water.
While PERRIER Bottled Water contains 1.3 times more Calcium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and PERRIER Bottled Water have similar amounts of Water per 14 oz.
Both Cooked Ripe Red Tomatoes as well as PERRIER Bottled Water have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have more Carbohydrate, more Fiber and more Protein than PERRIER Bottled Water.
Both Cooked Ripe Red Tomatoes as well as PERRIER Bottled Water have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.