Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
Cooked Ripe Red Tomatoes have 1.4 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 8.1 times more Vitamin B1, 8.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.4 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
Cooked Ripe Red Tomatoes have 11.6 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 9.5 times more Calcium, 4.1 times more Iron, 12.8 times more Magnesium, 10.8 times more Phosphorus, 2.6 times more Potassium, 18.3 times more Sodium and 15.6 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 21.5 times more Energy, 89.5 times more Fat, 74.3 times more Saturated Fat, 17.1 times more Carbohydrate, 10 times more Sugars, 10.6 times more Fiber and 10.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.