Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
Cooked Ripe Red Tomatoes have more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
While Cornmeal, yellow, self-rising, bolted, plain, enriched contains 18.4 times more Vitamin B1, 18.2 times more Vitamin B2, 9.9 times more Vitamin B3, 3.3 times more Vitamin B5, 6.8 times more Vitamin B6 and 17.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cornmeal, yellow, self-rising, bolted, plain, enriched have similar amounts of Vitamin A per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
Cooked Ripe Red Tomatoes have 7.5 times more Water than Cornmeal, yellow, self-rising, bolted, plain, enriched.
While Cornmeal, yellow, self-rising, bolted, plain, enriched contains 32.8 times more Calcium, 2 times more Copper, 8.5 times more Iron, 9.6 times more Magnesium, 4.7 times more Manganese, 28.7 times more Phosphorus, 113.4 times more Sodium and 14.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cornmeal, yellow, self-rising, bolted, plain, enriched have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cornmeal, yellow, self-rising, bolted, plain, enriched contains 18.6 times more Energy, 30.9 times more Fat, 31.9 times more Saturated Fat, 23.5 times more Omega 3, 35.8 times more Omega 6, 17.5 times more Carbohydrate, 9.6 times more Fiber and 8.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.