Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Boiled Eggplant:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 1.7 times more Vitamin B5, 17.5 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Eggplant.
While Boiled and Drained Eggplant contains 2.1 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Eggplant have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Boiled Eggplant:
Cooked Ripe Red Tomatoes have 1.8 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 1.9 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Eggplant.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Eggplant have similar amounts of Magnesium, Manganese, Zinc and Water per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Eggplant have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Eggplant contains 1.9 times more Energy, 2.2 times more Carbohydrate, 1.3 times more Sugars and 3.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Eggplant have similar amounts of Protein per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Eggplant have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.