Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Frozen novelties, ice type, pop, with low calorie sweetener:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 2.2 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Cooked Ripe Red Tomatoes as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Frozen novelties, ice type, pop, with low calorie sweetener:
Cooked Ripe Red Tomatoes have more Calcium, more Copper, 9 times more Magnesium, more Manganese, more Phosphorus and 19.8 times more Potassium than Frozen novelties, ice type, pop, with low calorie sweetener.
While Frozen novelties, ice type, pop, with low calorie sweetener contain 3.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen novelties, ice type, pop, with low calorie sweetener have similar amounts of Iron and Water per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have 1.6 times more Sugars, 3.9 times more Fructose, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
While Frozen novelties, ice type, pop, with low calorie sweetener contain 1.5 times more Carbohydrate than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.