Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Lemonade, frozen concentrate, pink:
Cooked Ripe Red Tomatoes have more Vitamin A, 2.1 times more Vitamin B1, more Vitamin B2, 4.4 times more Vitamin B3, 1.2 times more Vitamin B5, 5.3 times more Vitamin B6, 1.6 times more Vitamin C, 8 times more Vitamin E and 28 times more Vitamin K than Lemonade, frozen concentrate, pink.
Both Cooked Ripe Red Tomatoes and Lemonade, frozen concentrate, pink have similar amounts of Vitamin B9 per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Lemonade, frozen concentrate, pink:
Cooked Ripe Red Tomatoes have 1.4 times more Calcium, 6.8 times more Copper, 8.5 times more Iron, 1.3 times more Magnesium, 7.5 times more Manganese, 4 times more Phosphorus, 2.9 times more Potassium, 4.7 times more Zinc and 1.9 times more Water than Lemonade, frozen concentrate, pink.
Both Cooked Ripe Red Tomatoes as well as Lemonade, frozen concentrate, pink have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have 2.3 times more Fiber and 4.3 times more Protein than Lemonade, frozen concentrate, pink.
While Lemonade, frozen concentrate, pink contains 10.7 times more Energy, 8.5 times more Omega 3, 12.2 times more Carbohydrate, 18.7 times more Sugars and 15.3 times more Fructose than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Lemonade, frozen concentrate, pink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.