Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Tomatoseed Oil:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tomatoseed Oil.
While Tomatoseed Oil contains 6.8 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Tomatoseed Oil have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Tomatoseed Oil:
Cooked Ripe Red Tomatoes have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Tomatoseed Oil.
Both Cooked Ripe Red Tomatoes as well as Tomatoseed Oil have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Tomatoseed Oil.
While Tomatoseed Oil contains 49.1 times more Energy, 909.1 times more Fat, 1313.3 times more Saturated Fat, 1150 times more Omega 3 and 1209.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Tomatoseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.