Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Ucuhuba Butter Oil:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ucuhuba Butter Oil.
Both Cooked Ripe Red Tomatoes and Ucuhuba Butter Oil have similar amounts of Vitamin E per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Ucuhuba Butter Oil have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Ucuhuba Butter Oil:
Cooked Ripe Red Tomatoes have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Ucuhuba Butter Oil.
Both Cooked Ripe Red Tomatoes as well as Ucuhuba Butter Oil have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Ucuhuba Butter Oil.
While Ucuhuba Butter Oil contains 49.1 times more Energy, 909.1 times more Fat, 5680 times more Saturated Fat and 69 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Ucuhuba Butter Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.