Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Canned Orange Juice:
Cooked Ripe Red Tomatoes have 2.7 times more Vitamin A, 2.6 times more Vitamin B3, 2.5 times more Vitamin B6, 2.8 times more Vitamin E and 28 times more Vitamin K than Unsweetened Canned Orange Juice.
While Unsweetened Canned Orange Juice contains 1.4 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Unsweetened Canned Orange Juice have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Canned Orange Juice:
Cooked Ripe Red Tomatoes have 3.4 times more Copper, 6.8 times more Iron, 5 times more Manganese, 1.6 times more Phosphorus and 3.5 times more Zinc than Unsweetened Canned Orange Juice.
Both Cooked Ripe Red Tomatoes and Unsweetened Canned Orange Juice have similar amounts of Calcium, Magnesium, Potassium and Water per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have 2.3 times more Fiber and 1.4 times more Protein than Unsweetened Canned Orange Juice.
While Unsweetened Canned Orange Juice contains 2.6 times more Energy, 2.7 times more Carbohydrate, 3.5 times more Sugars and 1.9 times more Fructose than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.