Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Boiled Parsnips:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin C and 2.8 times more Vitamin K than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.6 times more Vitamin B5, 4.5 times more Vitamin B9 and 1.8 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Parsnips have similar amounts of Vitamin B6 per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Boiled Parsnips:
Boiled and Drained Parsnips contain 3.4 times more Calcium, 1.8 times more Copper, 3.2 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 3.4 times more Selenium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Parsnips have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Parsnips contain 3.9 times more Energy, 4.2 times more Carbohydrate, 1.9 times more Sugars, 5.1 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Parsnips have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.