Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Pears, dried, sulfured, stewed, without added sugar:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9, 5.7 times more Vitamin C and 18.7 times more Vitamin E than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain 3.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pears, dried, sulfured, stewed, without added sugar have similar amounts of Vitamin B2 per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Pears, dried, sulfured, stewed, without added sugar:
Cooked Ripe Red Tomatoes have 1.5 times more Water than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain 1.5 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pears, dried, sulfured, stewed, without added sugar have similar amounts of Phosphorus and Potassium per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pears, dried, sulfured, stewed, without added sugar contain 7.1 times more Energy, 8.4 times more Carbohydrate, 11 times more Sugars and 9.1 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pears, dried, sulfured, stewed, without added sugar have similar amounts of Protein per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.