Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Boiled Green Sweet Peppers with Salt:
Cooked Ripe Red Tomatoes have 1.6 times more Vitamin B5 than Boiled and Drained Green Sweet Peppers with Salt.
While Boiled and Drained Green Sweet Peppers with Salt contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B6, 3.3 times more Vitamin C and 3.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Green Sweet Peppers with Salt have similar amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Boiled Green Sweet Peppers with Salt:
Cooked Ripe Red Tomatoes have 1.2 times more Calcium, 1.5 times more Iron, 1.6 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Green Sweet Peppers with Salt.
While Boiled and Drained Green Sweet Peppers with Salt contain 21.6 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Green Sweet Peppers with Salt have similar amounts of Copper, Magnesium, Manganese, Zinc and Water per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Green Sweet Peppers with Salt contain 1.5 times more Carbohydrate, 1.3 times more Sugars and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Green Sweet Peppers with Salt have similar amounts of Fructose and Protein per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.