Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Pie fillings, cherry, low calorie:
Cooked Ripe Red Tomatoes have 2.4 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, more Vitamin B5, 2.9 times more Vitamin B6, 3.3 times more Vitamin B9, 8.1 times more Vitamin C, more Vitamin E and more Vitamin K than Pie fillings, cherry, low calorie.
While Pie fillings, cherry, low calorie contain 1.8 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Pie fillings, cherry, low calorie:
Cooked Ripe Red Tomatoes have 2.1 times more Iron, 1.8 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium and 2 times more Zinc than Pie fillings, cherry, low calorie.
Both Cooked Ripe Red Tomatoes and Pie fillings, cherry, low calorie have similar amounts of Calcium, Copper, Magnesium and Water per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Pie fillings, cherry, low calorie have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pie fillings, cherry, low calorie contain 2.9 times more Energy, 3 times more Carbohydrate, 3.7 times more Sugars and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pie fillings, cherry, low calorie have similar amounts of Protein per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Pie fillings, cherry, low calorie have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.