Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Frozen Roasted Potatoes with Salt:
Cooked Ripe Red Tomatoes have 13.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Frozen Roasted Potatoes with Salt:
Cooked Ripe Red Tomatoes have 1.4 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.4 times more Calcium, 2.1 times more Potassium and 27.1 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have 3.6 times more Sugars than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 7.1 times more Energy, 16.5 times more Fat, 6.5 times more Carbohydrate, 3.7 times more Fiber and 2.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.