Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Boiled Summer Squash:
Cooked Ripe Red Tomatoes have 2.2 times more Vitamin A, 1.2 times more Vitamin B6, 4.1 times more Vitamin C and 4 times more Vitamin E than Boiled and Drained All Varieties Summer Squash.
While Boiled and Drained All Varieties Summer Squash contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained All Varieties Summer Squash have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Boiled Summer Squash:
Cooked Ripe Red Tomatoes have 1.9 times more Iron than Boiled and Drained All Varieties Summer Squash.
While Boiled and Drained All Varieties Summer Squash contain 2.5 times more Calcium, 1.4 times more Copper, 2.7 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus and 2.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained All Varieties Summer Squash have similar amounts of Potassium and Water per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained All Varieties Summer Squash contain 41 times more Omega 3 and 2 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained All Varieties Summer Squash have similar amounts of Carbohydrate, Sugars and Protein per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.