Nutrient Comparison: Cooked Ripe Red Tomatoes VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 14 ounces of Cooked Ripe Red Tomatoes have 12 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 14 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 7 times more Calcium and 2.4 times more Iron than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Carbohydrate and 6.2 times more Sugars than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 5.4 times more Energy, 47.3 times more Fat, 46.7 times more Saturated Fat, 1.9 times more Fiber and 10.6 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein