Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Young Winged Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Boiled Young Winged Beans:
- 14 ounces of Cooked Ripe Red Tomatoes have 6 times more Vitamin A, 3.1 times more Vitamin B5 and 2.3 times more Vitamin C than Boiled Young Winged Beans.
- While 14 oz of Boiled and Drained Young Winged Beans contain 2.4 times more Vitamin B1, 3.3 times more Vitamin B2 and 2.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Young Winged Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin A and Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Boiled Young Winged Beans:
- 14 ounces of Cooked Ripe Red Tomatoes have 2 times more Copper than Boiled Young Winged Beans.
- While 14 oz of Boiled and Drained Young Winged Beans contain 5.5 times more Calcium, 1.6 times more Iron, 3.3 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium, 2.2 times more Selenium and 2 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Young Winged Beans contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate than Boiled Young Winged Beans.
- While 14 oz of Boiled and Drained Young Winged Beans contain 5.6 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.