Lets compare vitamin content per 14 ounces of Tomatoes vs Arrowroot flour:
Raw Ripe Red Tomatoes have more Vitamin A, 37 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 16 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
While Arrowroot flour contains 1.5 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Arrowroot flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Arrowroot flour:
Raw Ripe Red Tomatoes have 1.5 times more Copper, 3.7 times more Magnesium, 4.8 times more Phosphorus, 21.5 times more Potassium, 2.4 times more Zinc and 8.3 times more Water than Arrowroot flour.
While Arrowroot flour contains 4 times more Calcium and 4.1 times more Manganese than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Arrowroot flour have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 2.9 times more Protein than Arrowroot flour.
While Arrowroot flour contains 19.8 times more Energy, 22.7 times more Carbohydrate and 2.8 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Arrowroot flour have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.