Lets compare vitamin content per 14 ounces of Tomatoes vs Frozen Artichokes:
Raw Ripe Red Tomatoes have 5.3 times more Vitamin A and 2.6 times more Vitamin C than Frozen Artichokes, Unprepared.
While Frozen Artichokes, Unprepared contain 1.6 times more Vitamin B1, 7.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 8.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Artichokes, Unprepared have similar amounts of Vitamin B6 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Frozen Artichokes:
Frozen Artichokes, Unprepared contain 1.9 times more Calcium, 1.9 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 9.4 times more Sodium and 1.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Artichokes, Unprepared have similar amounts of Copper, Potassium and Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Frozen Artichokes, Unprepared have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Artichokes, Unprepared contain 2.1 times more Energy, 16.3 times more Omega 3, 2 times more Carbohydrate, 3.3 times more Fiber and 3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Frozen Artichokes, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.