Lets compare vitamin content per 14 ounces of Tomatoes vs Arugula:
Raw Ripe Red Tomatoes have 1.9 times more Vitamin B3 and 1.3 times more Vitamin E than Raw Arugula.
While Raw Arugula contains 2.8 times more Vitamin A, 4.5 times more Vitamin B2, 4.9 times more Vitamin B5, 6.5 times more Vitamin B9 and 13.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Arugula have similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Arugula:
Raw Arugula contains 16 times more Calcium, 1.3 times more Copper, 5.4 times more Iron, 4.3 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 5.4 times more Sodium and 2.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Arugula have similar amounts of Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Arugula have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.3 times more Sugars than Raw Arugula.
While Raw Arugula contains 56.7 times more Omega 3, 1.3 times more Fiber and 2.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Arugula have similar amounts of Carbohydrate per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Arugula have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.