Lets compare vitamin content per 14 ounces of Tomatoes vs Boiled Sprouted Pinto Beans:
Raw Ripe Red Tomatoes have more Vitamin A, 1.5 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
While Boiled and Drained Sprouted Pinto Beans contain 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Sprouted Pinto Beans have similar amounts of Vitamin B3 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Boiled Sprouted Pinto Beans:
Raw Ripe Red Tomatoes have 2.4 times more Potassium than Boiled and Drained Sprouted Pinto Beans.
While Boiled and Drained Sprouted Pinto Beans contain 1.5 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, more Selenium and 10.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Sprouted Pinto Beans have similar amounts of Manganese, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Sprouted Pinto Beans contain 39.3 times more Omega 3 and 2.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Sprouted Pinto Beans have similar amounts of Carbohydrate per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.