Lets compare vitamin content per 14 ounces of Tomatoes vs Canned Harvard Beets with Liquids:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 3.7 times more Vitamin B1, 7.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 5.7 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
While Canned Harvard Beets Solids and Liquids contain 2.6 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Canned Harvard Beets with Liquids:
Raw Ripe Red Tomatoes have 1.4 times more Phosphorus and 1.4 times more Potassium than Canned Harvard Beets Solids and Liquids.
While Canned Harvard Beets Solids and Liquids contain 1.6 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, more Selenium, 32.4 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Harvard Beets Solids and Liquids have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Harvard Beets Solids and Liquids contain 4.1 times more Energy, 4.7 times more Carbohydrate and 2.1 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Harvard Beets Solids and Liquids have similar amounts of Protein per 14 oz.
Both Raw Ripe Red Tomatoes as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.