Lets compare vitamin content per 14 ounces of Tomatoes vs Vanilla Flavor Sweetened Almond Milk:
Raw Ripe Red Tomatoes have 2.5 times more Vitamin B1, 7.9 times more Vitamin B3, 9.9 times more Vitamin B5, 26.7 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin C and more Vitamin K than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
While Ready-to-drink Vanilla Flavor Sweetened Almond Milk contains 1.5 times more Vitamin A, 9.3 times more Vitamin B2, more Vitamin B12, more Vitamin D and 5.2 times more Vitamin E than Raw Ripe Red Tomatoes.
Comparing minerals per 14 ounces for Tomatoes vs Vanilla Flavor Sweetened Almond Milk:
Raw Ripe Red Tomatoes have 3.5 times more Copper, 1.6 times more Magnesium, 3.5 times more Manganese, 3 times more Phosphorus and 4.7 times more Potassium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
While Ready-to-drink Vanilla Flavor Sweetened Almond Milk contains 18.8 times more Calcium, 12.6 times more Sodium and 3.7 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Ready-to-drink Vanilla Flavor Sweetened Almond Milk have similar amounts of Iron and Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 3 times more Fiber and 2.1 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
While Ready-to-drink Vanilla Flavor Sweetened Almond Milk contains 2.1 times more Energy, 5.2 times more Fat, 2.6 times more Omega 6, 1.7 times more Carbohydrate and 2.4 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.