Lets compare vitamin content per 14 ounces of Tomatoes vs Grape Soda:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
Both Raw Ripe Red Tomatoes as well as Carbonated Grape Soda have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Grape Soda:
Raw Ripe Red Tomatoes have 3.3 times more Calcium, 2.7 times more Copper, 3.4 times more Iron, 11 times more Magnesium, 8.8 times more Manganese, more Phosphorus, 237 times more Potassium and 2.4 times more Zinc than Carbonated Grape Soda.
While Carbonated Grape Soda contains 37.5 times more Fluoride and 3 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Carbonated Grape Soda have similar amounts of Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Carbonated Grape Soda have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have more Fiber and more Protein than Carbonated Grape Soda.
While Carbonated Grape Soda contains 2.4 times more Energy and 2.9 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Carbonated Grape Soda have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.