Comparing Nutrients in 14 ounces Tomatoes VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	3%	1%	96%

Macro Nutrients

	Tomatoes	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	6.3% 183kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0.025% 0.008g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	1.87% 0.32g	0.07% 0.012g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.4g	35% 45.3g	130g per day for Men 19-50 years
Sugars	14.4% 10.4g	44.5% 32.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.5% 5.44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.96g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	6.24% 3.5g	2.4% 1.35g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Vitamin A	18.5% 167μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.2% 0.15mg	4.63% 0.056mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.075mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.7% 2.36mg	1.86% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.06% 0.35mg	4.84% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	6.2% 1.86μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60.4% 54.4mg	120% 108mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.3% 2.14mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26% 31.4μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	0.23% 9.13μg	5.06% 202μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.4% 1.07mg	55.6% 4.45mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	19.7% 0.45mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	27.7% 941mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	10% 375g	9.42% 349g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Tomatoes vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:

• Raw Ripe Red Tomatoes have 21 times more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 7.9 times more Vitamin B3, 1.5 times more Vitamin B5, 4.2 times more Vitamin B6, 2.1 times more Vitamin B9, 9 times more Vitamin E and 79 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
• While Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 2 times more Vitamin C than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Tomatoes vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:

• Raw Ripe Red Tomatoes have 1.7 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium and 4.3 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
• While Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 22.2 times more Fluoride and 4.1 times more Iron than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have similar amounts of Calcium and Water per 14 oz.
• Both Raw Ripe Red Tomatoes as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Ripe Red Tomatoes have 12 times more Fiber and 2.6 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
• While Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 2.6 times more Energy, 2.9 times more Carbohydrate and 3.1 times more Sugars than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.