Lets compare vitamin content per 14 ounces of Tomatoes vs Restaurant-prepared Espresso Brewed Coffee:
Raw Ripe Red Tomatoes have more Vitamin A, 37 times more Vitamin B1, 3.2 times more Vitamin B5, 40 times more Vitamin B6, 15 times more Vitamin B9, 68.5 times more Vitamin C, 54 times more Vitamin E and 79 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
While Restaurant-prepared Espresso Brewed Coffee contains 9.3 times more Vitamin B2 and 8.8 times more Vitamin B3 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Restaurant-prepared Espresso Brewed Coffee:
Raw Ripe Red Tomatoes have 5 times more Calcium, 2.1 times more Iron, 2.3 times more Manganese, 3.4 times more Phosphorus, 2.1 times more Potassium and 3.4 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
While Restaurant-prepared Espresso Brewed Coffee contains 7.3 times more Magnesium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Restaurant-prepared Espresso Brewed Coffee have similar amounts of Copper and Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 2.3 times more Carbohydrate, more Sugars, more Fiber and 7.3 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Raw Ripe Red Tomatoes as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.