Lets compare vitamin content per 14 ounces of Tomatoes vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
Raw Ripe Red Tomatoes have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 143 times more Vitamin A, 357.9 times more Vitamin B2, 134.7 times more Vitamin B3, 100 times more Vitamin B6 and 175.2 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
Raw Ripe Red Tomatoes have 19.7 times more Copper, 3.9 times more Iron, more Zinc and 52.5 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 137.8 times more Calcium, 25 times more Magnesium, 26.2 times more Phosphorus, 13.2 times more Potassium and 16.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 12.1 times more Energy, 22.1 times more Carbohydrate, 3.2 times more Fiber and 4.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have similar amounts of Sugars per 14 oz.
Both Raw Ripe Red Tomatoes as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.