Lets compare vitamin content per 14 ounces of Tomatoes vs Prepared With Tap Water Brewed Black Tea:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B3, 8.1 times more Vitamin B5, more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Tap Water Brewed Black Tea.
Both Raw Ripe Red Tomatoes as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Prepared With Tap Water Brewed Black Tea:
Raw Ripe Red Tomatoes have more Calcium, 5.9 times more Copper, 13.5 times more Iron, 3.7 times more Magnesium, 24 times more Phosphorus, 6.4 times more Potassium and 8.5 times more Zinc than Prepared With Tap Water Brewed Black Tea.
While Prepared With Tap Water Brewed Black Tea contains 162.1 times more Fluoride and 1.9 times more Manganese than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Prepared With Tap Water Brewed Black Tea have similar amounts of Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 13 times more Carbohydrate, more Sugars, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
Both Raw Ripe Red Tomatoes as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.