Lets compare vitamin content per 14 ounces of Tomatoes vs Black Tea, Ready-to-drink, Lemon, Sweetened:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Raw Ripe Red Tomatoes as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Black Tea, Ready-to-drink, Lemon, Sweetened:
Raw Ripe Red Tomatoes have 2.5 times more Calcium, 9.8 times more Copper, more Iron, 11 times more Magnesium, 24 times more Phosphorus, 16.9 times more Potassium and 17 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Raw Ripe Red Tomatoes and Black Tea, Ready-to-drink, Lemon, Sweetened have similar amounts of Manganese and Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
While Black Tea, Ready-to-drink, Lemon, Sweetened contains 2.5 times more Energy, 2.8 times more Carbohydrate, 3.6 times more Sugars and 3.5 times more Fructose than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.