Lets compare vitamin content per 14 ounces of Tomatoes vs Sweetened Ready-to-drink Green Tea:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Ready-to-drink Green Tea.
Both Raw Ripe Red Tomatoes as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Sweetened Ready-to-drink Green Tea:
Raw Ripe Red Tomatoes have 10 times more Calcium, 11.8 times more Copper, more Iron, more Magnesium, 1.6 times more Manganese, 19.8 times more Potassium and 17 times more Zinc than Sweetened Ready-to-drink Green Tea.
While Sweetened Ready-to-drink Green Tea contains 1.3 times more Phosphorus and 4.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Sweetened Ready-to-drink Green Tea have similar amounts of Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
While Sweetened Ready-to-drink Green Tea contains 1.6 times more Carbohydrate, 2 times more Sugars and 2.3 times more Fructose than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.