Lets compare vitamin content per 14 ounces of Tomatoes vs Diet Lemon Instant Tea:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, 9.5 times more Vitamin B2, 29.7 times more Vitamin B3, 11.1 times more Vitamin B5, 80 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
Both Raw Ripe Red Tomatoes as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Diet Lemon Instant Tea:
Raw Ripe Red Tomatoes have 3.3 times more Calcium, 5.9 times more Copper, 5.4 times more Iron, 5.5 times more Magnesium, 24 times more Phosphorus, 16.9 times more Potassium and 17 times more Zinc than Diet Lemon Instant Tea.
While Diet Lemon Instant Tea contains 1.4 times more Manganese than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Diet Lemon Instant Tea have similar amounts of Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Diet Lemon Instant Tea have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 8.8 times more Carbohydrate, 263 times more Sugars, more Fiber and 44 times more Protein than Diet Lemon Instant Tea.
Both Raw Ripe Red Tomatoes as well as Diet Lemon Instant Tea have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.