Lets compare vitamin content per 14 ounces of Tomatoes vs Instant Tea, Lemon, Sweetened, Prepared With Water:
Raw Ripe Red Tomatoes have more Vitamin A, 37 times more Vitamin B1, more Vitamin B2, 54 times more Vitamin B3, more Vitamin B5, 80 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Raw Ripe Red Tomatoes as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Instant Tea, Lemon, Sweetened, Prepared With Water:
Raw Ripe Red Tomatoes have 5 times more Calcium, 8.4 times more Copper, 13.5 times more Iron, 11 times more Magnesium, more Phosphorus, 15.8 times more Potassium and 17 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
While Instant Tea, Lemon, Sweetened, Prepared With Water contains 50.3 times more Fluoride than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Instant Tea, Lemon, Sweetened, Prepared With Water have similar amounts of Manganese and Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 12 times more Fiber and 88 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
While Instant Tea, Lemon, Sweetened, Prepared With Water contains 1.9 times more Energy, 2.2 times more Carbohydrate and 3.2 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.