Lets compare vitamin content per 14 ounces of Tomatoes vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Both Raw Ripe Red Tomatoes and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tomatoes vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Raw Ripe Red Tomatoes have 1.5 times more Copper, 2.6 times more Potassium and 3 times more Water than White gluten-free Bread made with potato extract, rice starch, and rice flour.
While White gluten-free Bread made with potato extract, rice starch, and rice flour contains 2.4 times more Calcium, 2.8 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 105.6 times more Sodium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
White gluten-free Bread made with potato extract, rice starch, and rice flour contains 17.8 times more Energy, 53.5 times more Fat, 12.1 times more Saturated Fat, 194.3 times more Omega 3, 20.3 times more Omega 6, 13.6 times more Carbohydrate, 3.2 times more Sugars, 3.6 times more Fructose, 2.9 times more Fiber and 3.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as White gluten-free Bread made with potato extract, rice starch, and rice flour have insufficient amounts of Glucose and Sucrose in 14 oz.