Lets compare vitamin content per 14 ounces of Tomatoes vs Cooked Frozen Brussels Sprouts with Salt:
Boiled Frozen Brussels Sprouts, drained with Salt contain 2.8 times more Vitamin B1, 5.9 times more Vitamin B2, 3.8 times more Vitamin B5, 3.6 times more Vitamin B6, 6.7 times more Vitamin B9, 3.3 times more Vitamin C and 24.5 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Frozen Brussels Sprouts, drained with Salt have similar amounts of Vitamin A, Vitamin B3 and Vitamin E per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Cooked Frozen Brussels Sprouts with Salt:
Raw Ripe Red Tomatoes have 1.7 times more Copper than Boiled Frozen Brussels Sprouts, drained with Salt.
While Boiled Frozen Brussels Sprouts, drained with Salt contain 2.6 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, more Selenium, 51.8 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Frozen Brussels Sprouts, drained with Salt have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.3 times more Sugars than Boiled Frozen Brussels Sprouts, drained with Salt.
While Boiled Frozen Brussels Sprouts, drained with Salt contain 2.3 times more Energy, 43 times more Omega 3, 2.1 times more Carbohydrate, 3.4 times more Fiber and 4.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.